Our Physio-led Strengthening program is perfect for those looking to overcome an injury, improve sporting performance, lose weight, or improve their general health. If you are new to exercise, find the prospect of going to a gym daunting, or simply want to take your performance to the next level, it is a great way to learn how to train safely and effectively, while supervised by a Chartered Physiotherapist.

This service will benefit those who are:

• Recovering from an injury

• New to exercise and performance training

• Looking to improve overall health

• Needing some pre- or post- surgical rehabilitation

• Advised by their GP or consultant to start a supervised exercise program

• Hoping to take their training or sporting performance to the next level